Fitness
ABOUT 4EverStrong Fitness
Welcome to 4EverStrong Fitness
Are you a woman over 35 who’s ready to take control of your strength, health, and confidence? At 4EverStrong, we understand that life changes, whether it’s navigating menopause, balancing a busy lifestyle, or simply wanting to feel strong again.
We are here to help you rediscover what your body is capable of. With over 40 years of combined experience in strength training and coaching, we specialize in guiding women through this transformative stage of life.
Here’s what we offer:
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Strength Training for Real Life: Learn how to build strength that supports your day-to-day activities and long-term health.
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Education & Confidence: Discover the basics of strength training in a supportive environment designed to make you feel at home in the gym.
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Customized Programming: Whether you’re just starting out or looking to refine your routine, we create personalized plans to meet your unique needs.
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Lifestyle Guidance: From nutrition tips to managing the effects of menopause, we help you make sustainable changes that work for you.
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At 4EverStrong, we believe that strength is more than just physical, it’s about building resilience, embracing change, and feeling empowered at every stage of life.
This is your moment. Let us help you find your strength, transform your health, and redefine what’s possible. Because getting older doesn’t mean slowing down, it means showing up stronger than ever.
Why wait? Your future self is ready to thank you.
Book a free consultation today and take the first step towards a stronger, healthier you. Let’s discuss your goals, challenges, and how we can build a plan that works for you.
If you’ve been thinking about making a change, now is the time. Don’t let doubt or hesitation hold you back, reach out to us and discover what’s possible.
Contact us today! Let’s start your journey together.
Meet yOur Coaches
As you might be aware, we are taking part in The Push-Up Challenge from February 11-28, 2025, and would love you to get involved too.
Each participant in The Push-Up Challenge is challenged to complete 2,000 push-ups over 18 days to raise funds and awareness for mental health in Canada.
Sound like too many push-ups? That's okay, you can do alternative exercises too, like sit-ups and squats, or you can choose to do a portion of the challenge instead, like 25%, 50% or 75% of the full 2,000.
It is free to take part and there is a handy app which makes it easy for you to bank your push-ups each day. You will receive a daily push-up target and corresponding mental health facts to keep you on track to achieve your overall target by 28 February.
You can also help our team raise funds for the Canadian Mental Health Association to support mental illness recovery and foster positive mental health outcomes in Canada.
If you are keen to get involved or make a donation to our team, check out our page:
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