Fitness
ABOUT 4EverStrong Fitness
Stronger at Any age – Because Strength Has No Expiry Date
We see you. You have spent years putting others first, your family, your career, your responsibilities. Somewhere along the way, your own strength, energy, and confidence took a backseat. Now, you are looking for a way to reclaim that strength, not just to ‘get in shape,’ but to feel powerful in your body again.
That is exactly why we created 4EverStrong Fitness because we know how it feels to want more for yourself, without knowing where to start.
We are Mo Akins and Sylvia Atkinson who are coaches, Team Canada powerlifters, and women who have been exactly where you are. We have trained women in their 20s, 30s, 40s, 50s, and beyond to lift with confidence, build real strength, and finally feel at home in the gym.
Why Work With Us?
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No More Guesswork – We take the confusion out of strength training. You will get a clear, proven plan designed for your body, your goals, and your stage of life.
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Built for You – Our coaching isn’t a generic workout plan. We focus on what works for you, taking into account muscle loss, changing metabolism, and injury prevention so you are able to become stronger.
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Results You Can Keep – We don’t do crash diets or quick fixes. We teach you how to build lasting strength, so you feel just as strong at any age.
Are we the right fit For You?
✔️ You are tired of workouts that leave you exhausted instead of energized.
✔️ You want to feel strong and capable, not just ‘lose weight’.
✔️ You are looking for guidance from experts who understand your body but not just another generic fitness plan.
What’s Next?
We will meet you where you are and help you get stronger, one step at a time. Let’s start today.
Meet yOur Coaches
Coach Mo Akins
Certified personal trainer& Team Canada Powerlifter
"For years, I struggled to find a fitness approach that felt right. I tried it all, endless cardio, fad diets, and programs that left me feeling drained, not strong. When I discovered strength training, everything changed. I stopped working against my body and started working with it. Now, I help women do the same."
Coach Sylvia atkinson
Powerlifting coach & Team Canada powerlifter
"Too many women believe they are ‘too old’ or ‘too out of shape’ to start lifting weights. That’s a myth. I began powerlifting in my 40's, and now I empower women train safely, move pain-free, and build a body they can trust, not just in the gym, but in everyday life."
Hear What They’re Saying About Us
Jane T,
Campbville -On
"Mo was an amazing trainer. Very flexible with appointments as I have two children and a tough time scheduling. She was able to support me to learn my strengths and weakness in the gym. This has helped me tremendously moving forward and trying to build my weakest muscles. I look forward to working with her again in the near future."
Jessie C,
Oakville - on
"I promise you've never met anyone like Coach Sylvia. As a powerlifting World Champion she is undoubtedly the strongest person you'll ever meet. And with this incredible physical strength comes a wealth of knowledge about weight training. Not only does she have an expert understanding of what specific exercises will help you achieve your goals, but she also has an exceptional eye for form, and communicates it in such a way that you'll master new moves right away. There are 1000's of fitness coaches, but very few bring the elite level of training expertise possessed by Coach Sylvia."
Paula B,
Milton -On
“Working with Mo has completely changed my outlook about working out. After almost 30 years without regular exercise, going to the gym was one of the most challenging and daunting tasks for me. I can say with confidence Mo’s level of enthusiasm, encouragement and knowledge completely transformed how I view exercising now. I would highly recommend Mo if you are looking for a personal trainer that is engaged and truly cares about your success."
Blythe o,
Oakville - on
“Sylvia’s passion and enthusiasm for strength training is so abundant that it will transform the way you think and feel about lifting heavy. Her approach to teaching makes it easy to learn and master lifting techniques and she guides you towards any resource needed to be successful in reaching your goals.”
