Fitness
Our Mission
4EverStrong Fitness is dedicated to empowering women over 35 to embrace strength training and powerlifting as essential tools for aging gracefully. Our mission is to provide a supportive and inclusive environment where women can discover the transformative benefits of strength-based workouts, build confidence, and achieve their fitness goals. Through personalized training programs and a community-focused approach, we aim to redefine the narrative around women's fitness and encourage a lifelong commitment to strength and wellness.
Coaches background
MO AKINS
Competitive Powerlifter, Certified Personal Trainer & Nutritoin Coach,
With over 15 years of experience in the fitness industry, I have dedicated my life to helping others achieve their fitness goals and unlock their full potential. My journey in fitness began early on, as I’ve always been athletic and passionate about working out and playing sports. However, like many, I faced my own set of challenges.
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About 12 years ago, I came out of a difficult relationship and found myself starting over. During that time, I rediscovered my love for fitness through rock climbing. This newfound passion led me to strength training, where I initially explored bodybuilding before ultimately falling in love with powerlifting. Today, as someone over the age of 40, I am a competitive powerlifter and enjoy making a difference in my clients lives.
As a Certified Personal Trainer & Nutrition Coach with over a decade of client training experience, my goal is to teach sustainable life skills tailored to each individual. I believe in finding what works best for you and helping you integrate it into your daily life for long-term success.
Join me on this journey to strength, confidence, and a healthier lifestyle.
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Let’s discover what you’re truly capable of together.
sYLVIA aTKINSON
Competitive Powerlifter, Fitness Expert, and Passionate Coach
With over 25 years of experience in the fitness industry, I am Sylvia Atkinson, a dedicated powerlifter and coach committed to helping others unlock their true strength potential. Holding a degree in Kinesiology and Health Sciences, my journey has taken me through various facets of the fitness world, from personal training and fitness testing to managing a fitness club. My passion for helping others extends beyond the gym, having worked with individuals recovering from motor vehicle accidents to regain their daily functional abilities.
My career took a unique turn as I transitioned from fitness to the health insurance industry, where I focused on helping individuals who could no longer work find their way back to the workplace. I have also been able to leverage my leadership skills, guiding a team of service professionals while always staying connected to my roots in fitness.
However, 6 years ago, a personal struggle with an unhealthy lifestyle led me back to the gym, where I discovered a deep love for strength training. With encouragement, I ventured into the world of powerlifting at the age of 45, competing in my first competition and winning. This victory sparked a new chapter in my life, where I became stronger both physically and emotionally.
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By the age of 50, I earned my first World title and currently hold several National, North American, and World records.
I started coaching again to help others unlock their power!
My mission is simple: to show that it’s never too late to try something new. I am here to help others find their passion, train with a purpose, and discover the power that lies within them.
Let’s work together to unleash your true strength potential.