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pROGRAMS

4evestrong Fitness

Welcome to Your Next Chapter

 

At 4EverStrong Fitness, we know you are here because you’re ready for a change. Whether it’s building strength, improving your health, or feeling more confident in your body, this is the moment to take the first step.

 

We understand that starting something new can feel overwhelming, but you don’t have to do it alone. With guidance from experienced coaches and a supportive community, you’ll have everything you need to succeed.

 

Our programs are designed specifically for women like you, women over 35 who are ready to embrace their potential, overcome challenges, and redefine what’s possible at any stage of life.

 

Take a moment to explore the services below and find the option that aligns with your goals.

 

Not seeing what you need? Don’t let that stop you.  Reach out to us today.

 

  • Share your goals and challenges so we can help find the right solution.

  • Discuss scheduling or customization to fit your needs.

  • Be added to our waitlist for future opportunities.

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Your journey to strength starts with a conversation. Let us show you how we can help you create the strong, confident life you’ve been working toward.

 

Don’t wait! Contact us today for FREE 30 minute consulation to help you make your vision a reality.

4everstong Fitness
Group Classes

small  group strength training classes

Details & Schedule:

  • $299 Limited time offer

  • Space limited to 7 per class

  • 4 classes are availabe during the week. 

  • Mississauga Location: Sky Fitness - 3345 Laird Rd#3  - No Gym membership required.

  • Ancaster Location: Iron Valley Strength & Barbell - 1030 Lower Lions Club Rd, Dundas, ON  - No gym membership required

  • Classes schedules are: ​​

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Calorie Count

Nutrition Coaching

Details:

  • A 4-week customized workout program through the 4EverStrong Fitness APP.

  • Bi-weekly check-ins

  • $150/Month

Resting After Workout

oNLINE

cOACHING

Details:​

  • A 4-week customized workout program through the 4EverStrong Fitness APP

  • Bi-weekly check-ins

  • Personalized nutrition guidance

  • $200/Month

Work Out Clothes

*iN-Personal cOACHING

Details:

One on One training sessions at your home or in the gym per week. *Location- Ontario - (Etobicoke, Mississauga, Oakville, Burlington, Hamilton)  

  • A 4-week customized workout program through the 4EverStrong Fitness APP

  • Bi-weekly check-ins

  • Personalized nutrition guidance

  • Apply for more details.

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7 - day free trial access - of our online program

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