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In-Personal Customized Coaching That Fits Your Life


Get a custom workout plan, weekly check-ins, and ongoing support tailored specifically to your goals, schedule, and mindset.
Perfect for women who want structure, accountability, and results without having to figure it all out alone.

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  • 1hr session (frequency will depend on your program)

  • Customized 4-week training plans

  • Bi-weekly check-ins

  • Lifestyle & nutrition guidance

  • Delivered via mobile app

*Location- Ontario - (Etobicoke, Mississauga, Oakville, Burlington, Hamilton)  

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6 Weeks to a Stronger You!

Train Together. Get Strong Together.

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Tired of starting over? Struggling to stay consistent? Feeling like your body just isn’t responding the way it used to?

This 6-week in-person strength training experience is built to help you build a stronger you,  physically and mentally.

Designed for individuals who are ready to feel empowered in their bodies again, this program goes beyond random workouts. It gives you structure, support, and a clear plan to build real strength.

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  • 12  in-class sessions with expert coaching

  • 6-week strength program to do at home or the gym

  • Focus on form, technique, and progressive strength

  • Build consistency, community, and confidence

  • Location: SkyFitness - 3345 Laird Rd#3  - No Gym membership required.

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Lifting Weights
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Train Anywhere. Stay Accountable.

 

Online coaching offers the flexibility to train on your schedule, from anywhere, without sacrificing support or results. This is ideal for busy women who want structure and expert guidance remotely.

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  • Workouts and tracking via mobile app

  • Bi-weekly video check-ins

  • Personalized strength plan

  • Optional nutrition support

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Fuel Your Body Without Diet Culture


Nutrition coaching that meets you where you're at. Learn how to eat in a way that fuels your body, supports your strength goals, and feels sustainable long-term.

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  • 4-week nutrition coaching plan

  • Bi-weekly coaching calls

  • Personalized recommendations

  • No restrictive meal plans

Powerlifting Game Day Handling

You Focus on Lifting. We Handle the Rest.


Let us manage your competition day strategy, so you can stay focused and lift your best. We will handle warm-ups, attempt selection, timing, and cues, based on years of platform experience.

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  • Full day meet support

  • Warm-up timing and cues

  • Strategic attempt selection

  • Available for local meets

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Not Sure Where to Start? Let's Talk.


We will help you figure out the best fit for your goals, schedule, and life. Book a free 30-minute consultation call and will take it from there.

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